Hormones and Infertility
For most women, starting a family is one of the most joyous times in life. For some women, however the pain of infertility can turn one of life’s greatest joys into an emotional and heart-wrenching [...]
Metabolic Syndrome: Risk Factors & Prevention
A background on Metabolic Syndrome: Heart disease, stroke and diabetes are three of the leading causes of death in the U.S. When death results from these situations it often feels like the incident occurred out [...]
Treating Adult Acne Naturally
A shocking 45% of people over the age of 21 have acne, according to the American Academy of Dermatology, most being women. There are many causes for adult acne including lifestyle, diet, stress, family history, [...]
12 Ways to Know You are Ovulating
Ovulation is the only time in your cycle that you can get pregnant, so it is crucial to know when you are ovulating if you are trying to conceive. This one small bit of information [...]
Top 10 Sleep Tips For Babies
Welcome Baby Care is a local business in Edina here to support moms and their babies pre and postpartum. Doulas, lactation consultants and in home care are their specialties. They have lots of experience and [...]
5 Foods Needed To Balance Your Hormones
Did you know that your diet can impact your hormones?! And I am not just talking about hormones like estrogen and testosterone, this includes thyroid and adrenal hormones too. The thyroid produces T3 and T4 [...]
8 Tips to Improve your Fertility
Are you thinking about starting a family? Having problems with infertility? Frustrated that you aren't getting pregnant as quickly as you thought you would? After treating many patients, I've put together 8 tips to improve [...]
Am I “Normal”?!
Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women's health, we spend a lot of time talking about disease, illness, and symptoms, but what [...]
Treating Polycystic Ovarian Syndrome (PCOS) Naturally!
Defining and Treating Polycystic Ovarian Syndrome – Naturally Have you ever experienced pain mid-cycle ("I thought cramps were only supposed to happen DURING my menses!?")? Do you have acne along your chin? Are you experiencing [...]
A Simple Vegetable Recipe: Veggies Aren’t Boring!!
I hear a lot of people say that healthy cooking takes too long, and I just don't have time. Well, here's a great vegetable recipe. It's is one of the simplest and most delicious ways [...]