Kale Recipes and Benefits
If you like to eat healthily and have a lot of variety in your diet, you are probably familiar with kale and all of the fantastic benefits that go along with eating it. If you [...]
Where to Find Locally Sourced Honey
Honey for Allergies There's a more natural and delicious way to help your body through your seasonal allergies: Honey. Yes, honey for allergies. Last week you were looking out your window at the doom and [...]
8 Home Remedies For the Common Cold
You wash your hands, you stay away from others when they are sick, and you eat your fruits and veggies. You do all of these things, and yet those pesky viruses have still found a [...]
6 Health Benefits Of Sesame Seed Oil and How to Use it to Improve Your Health
Sesame seed oil has been used through the ages in many Asian cuisines. It is high in nutty flavor and brings so much joy to those who eat it. It’s no wonder it has infiltrated [...]
Five Places to Purchase Locally Grown Produce
Most of us are aware that apples and pumpkins are abundant this time of year, but so are beets, Brussels sprouts, green onions and so much more. There are many places in the Twin Cities [...]
Sugar Free February
Motivation for a One-Month Sugar Free Diet Say it with me "I am so done with the sugar!" Yep, you said it, it's time to cut out the sugar. The holidays can do a number, [...]
Healthy Thanksgiving Recipes
Thanksgiving is almost upon us! Are you worried about what you are going to make or what you are going to eat? Being on a restricted diet, regardless of the reason - food sensitivities, celiac, [...]
Everyday Smoothie Recipe
Smoothies are quick, easy, delicious, and nutritious! I use this everyday smoothie recipe all. the. time. Before or after workouts, and for a meal replacement when I am on the go. Ingredients: 1 cup unsweetened [...]
Vegetarian Lentil Soup To-Go
Do you struggle to find something quick and easy to bring to work for lunch? So do I! What does one do when they have loads of CSA veggies, little time, and a busy schedule? [...]
Simple Acorn Squash Recipe
The days of fall have arrived and it is time for healthy fall eats like pumpkin spice, squash, soup, and spiced tea. Yum! Growing up my mom made squash with butter and brown sugar, and [...]