Sugar Free February
Motivation for a One-Month Sugar Free Diet Say it with me "I am so done with the sugar!" Yep, you said it, it's time to cut out the sugar. The holidays can do a number, [...]
Optimize Your Insulin and Prevent Diabetes
Prevent Diabetes and Improve Your Health Insulin has been a popular hormone recently. I keep talking about this because it is so important. There is a big focus on sugar, but the real problem is [...]
Disc Degeneration (Chiropractic Corner)
Back pain caused by subluxation / disc degeneration. If you visit your chiropractor, you will most likely hear about this thing called the “intervertebral disc”. When I think of these discs, I think of the [...]
The Insulin – Cortisol Connection
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
Virtual Naturopathic Doctor
Did you know Dr. Katie offered virtual patient visits? If you are receiving chiropractic care at Bloomington Wellness Center, you can have a visit with Dr. Katie while you are there too. As your virtual [...]
5 Post-Partum Home Care Tips
Post-partum home care tips from Jen Wittes of Welcome Baby Care 1. DIY Sitz Bath Relax with our first post-partum home care tip. There are many Sitz Bath “mixes” on the market, as well as [...]
Strength Training and Cardiovascular Health
Strength Training and Cardiovascular Health information from Discover Strength This post is from Discover Strength a premier personal training gym. They focus on science-based strength training with time-efficient affordable workouts. Dr. Katie trains with them and [...]
Top 10 Sleep Tips For Babies
Welcome Baby Care is a local business in Edina here to support moms and their babies pre and postpartum. Doulas, lactation consultants and in home care are their specialties. They have lots of experience and [...]
Top 8 Naturopathic Sleep Remedies
Naturopathic sleep remedies to improve your overall health. Most people know they need 8 hours of sleep. This is not new news, but the National Institutes of Health reported that 30% of adults were sleeping [...]
Vitamin D Part 1 – Mood. Energy. Immune System.
Levels of Vitamin D affect your mood, energy, and immune function. As summer comes to an end so do our days of sunshine and Vitamin D up here in Minnesota. But no longer are the [...]