Five Places to Purchase Locally Grown Produce
Most of us are aware that apples and pumpkins are abundant this time of year, but so are beets, Brussels sprouts, green onions and so much more. There are many places in the Twin Cities [...]
Most of us are aware that apples and pumpkins are abundant this time of year, but so are beets, Brussels sprouts, green onions and so much more. There are many places in the Twin Cities [...]
Motivation for a One-Month Sugar Free Diet Say it with me "I am so done with the sugar!" Yep, you said it, it's time to cut out the sugar. The holidays can do a number, [...]
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
Strength Training and Cardiovascular Health information from Discover Strength This post is from Discover Strength a premier personal training gym. They focus on science-based strength training with time-efficient affordable workouts. Dr. Katie trains with them and [...]
This is a first! I haven't mentioned drinks yet on my blog, but this recipe felt worthy. Confession: I indulge from time to time with an adult beverage. Ok, I said it. This does not mean [...]
Have you ever considered eating your greens, rather than admiring it as a garnish? While embarking on a detox protocol that required me to eat kale, I decided to try it. I have (had) a [...]
I hear a lot of people say that healthy cooking takes too long, and I just don't have time. Well, here's a great vegetable recipe. It's is one of the simplest and most delicious ways [...]
There are so many reasons to love this recipe for healthy and and easy pancakes. Yes, it's healthy. And easy. But's it's also high in protein, and did I mention that its delicious!!? The eggs [...]