“Skinny” Rosemary Vodka
This is a first! I haven't mentioned drinks yet on my blog, but this recipe felt worthy. Confession: I indulge from time to time with an adult beverage. Ok, I said it. This does not mean [...]
Top 8 Naturopathic Sleep Remedies
Naturopathic sleep remedies to improve your overall health. Most people know they need 8 hours of sleep. This is not new news, but the National Institutes of Health reported that 30% of adults were sleeping [...]
Why You Should Be Using More Cinnamon
Photo credit: Mind Body Green Find out why you should be using more cinnamon here! Thanks to Mind Body Green for posting another one of my articles. What are your favorite cinnamon recipes? ~Dr. Katie
Vegetarian Lentil Soup To-Go
Do you struggle to find something quick and easy to bring to work for lunch? So do I! What does one do when they have loads of CSA veggies, little time, and a busy schedule? [...]
Simple Acorn Squash Recipe
The days of fall have arrived and it is time for healthy fall eats like pumpkin spice, squash, soup, and spiced tea. Yum! Growing up my mom made squash with butter and brown sugar, and [...]
Vitamin D Part 1 – Mood. Energy. Immune System.
Levels of Vitamin D affect your mood, energy, and immune function. As summer comes to an end so do our days of sunshine and Vitamin D up here in Minnesota. But no longer are the [...]
Four Aspects of Health Enhanced by Pets
Dr. Rebecca Amstutz is an experienced Certified Animal Chiropractor at Perpetual Motion throughout the Twin Cities. This article was written by Dr. Amstutz for all the pet lovers out there. The majority – almost 70% [...]
5 Foods Needed To Balance Your Hormones
Did you know that your diet can impact your hormones?! And I am not just talking about hormones like estrogen and testosterone, this includes thyroid and adrenal hormones too. The thyroid produces T3 and T4 [...]
Raw Chocolate Peanut Butter Date Balls
I love when I have a great excuse to make a "healthy" dessert, or as my mom cleverly called a "Katiefied" dessert. While searching for something sweet for girls night, I came across this recipe [...]
10 Foods A Naturopathic Doctor Always Buys – MindBodyGreen
MindBodyGreen is one of my favorite blog sites and they have been kind enough to post a few articles of mine. Here is the latest one about what are great things to fill your grocery [...]