Gluten-Free Veggie Pasta: 5-Step Recipe
Do you struggle to find something to cook that your entire family will like, especially if someone has food allergies or sensitivities? If you are looking for something that is simple and tasty, try this [...]
Top 10 Sleep Tips For Babies
Welcome Baby Care is a local business in Edina here to support moms and their babies pre and postpartum. Doulas, lactation consultants and in home care are their specialties. They have lots of experience and [...]
“Skinny” Rosemary Vodka
This is a first! I haven't mentioned drinks yet on my blog, but this recipe felt worthy. Confession: I indulge from time to time with an adult beverage. Ok, I said it. This does not mean [...]
Vegetarian Lentil Soup To-Go
Do you struggle to find something quick and easy to bring to work for lunch? So do I! What does one do when they have loads of CSA veggies, little time, and a busy schedule? [...]
Simple Acorn Squash Recipe
The days of fall have arrived and it is time for healthy fall eats like pumpkin spice, squash, soup, and spiced tea. Yum! Growing up my mom made squash with butter and brown sugar, and [...]
Four Aspects of Health Enhanced by Pets
Dr. Rebecca Amstutz is an experienced Certified Animal Chiropractor at Perpetual Motion throughout the Twin Cities. This article was written by Dr. Amstutz for all the pet lovers out there. The majority – almost 70% [...]
5 Foods Needed To Balance Your Hormones
Did you know that your diet can impact your hormones?! And I am not just talking about hormones like estrogen and testosterone, this includes thyroid and adrenal hormones too. The thyroid produces T3 and T4 [...]
Raw Chocolate Peanut Butter Date Balls
I love when I have a great excuse to make a "healthy" dessert, or as my mom cleverly called a "Katiefied" dessert. While searching for something sweet for girls night, I came across this recipe [...]
14 Ways to Tip the Scale Back to Your 20s!
Did you make a resolution to start a healthier lifestyle? Do you feel overwhelmed with the information out there? Are you ready to start feeling better with a few simple changes? Do you want to [...]
Winter Cold and Flu Special!
Prevent and treat your winter cold or flu naturally this season! One cold per year some say is your way of detoxifying and ridding yourself of toxins. However, if you are one of those people [...]