Strength Training and Cardiovascular Health

Strength Training and Cardiovascular Health information from Discover Strength This post is from  Discover Strength  a premier personal training gym. They focus on science-based strength training with time-efficient affordable workouts. Dr. Katie trains with them and [...]

By |2022-12-02T11:39:15-06:00August 18, 2015|Drink, Health, Holistic, Mental Health, Natural Treatments|

Vitamin D Part 1 – Mood. Energy. Immune System.

Levels of Vitamin D affect your mood, energy, and immune function. As summer comes to an end so do our days of sunshine and Vitamin D up here in Minnesota. But no longer are the [...]

5 Foods Needed To Balance Your Hormones

Did you know that your diet can impact your hormones?! And I am not just talking about hormones like estrogen and testosterone, this includes thyroid and adrenal hormones too. The thyroid produces T3 and T4 [...]

By |2022-12-02T11:54:12-06:00July 29, 2014|Fertility, Holistic, Hormones, Infertility, Natural Treatments, PCOS|

14 Ways to Tip the Scale Back to Your 20s!

Did you make a resolution to start a healthier lifestyle? Do you feel overwhelmed with the information out there? Are you ready to start feeling better with a few simple changes? Do you want to [...]

By |2022-12-02T12:29:36-06:00January 27, 2014|Health, Holistic, Natural Treatments, Nutrition|

Gluten and Dairy Free Vegetable Egg Bake

Hopefully you will be spending a fair amount of time in your PJs this weekend (say "no" to black Friday! ;)). After a big turkey dinner, this is a great breakfast for one of those [...]

By |2022-12-02T12:31:34-06:00November 27, 2013|Breakfast, Dairy-free, Health, Holidays, Holistic, Recipe|

8 Tips to Improve your Fertility

Are you thinking about starting a family? Having problems with infertility? Frustrated that you aren't getting pregnant as quickly as you thought you would? After treating many patients, I've put together 8 tips to improve [...]

By |2022-12-02T12:34:03-06:00October 3, 2013|Fertility, Health, Holistic, Hormones, Infertility, Natural Treatments, PCOS|
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